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Conventional Deadlift The regular, or conventional, deadlift is one the greatest movements you can do for every single part of your body The deadlift has you lift the weight off the ground and lower it down smoothly to the starting point by engaging the back and lower bodyThe conventional deadlift is a true hip hinge movement focussing on building the posterior chain musclesTechnique cuesFeet should be hip width apartHandsConventional deadlifts (demonstrated here with dumbbells by NYCbased trainer Rachel Mariotti) strengthen your entire posterior chain, including your lower back, glutes, and hamstrings You'll also engage your core throughout the movement, so it can improve core strength (and in a way more functional way than crunches do) Sumo Vs Conventional Deadlift Which One Is Better Old School Labs Conventional deadlift muscles